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Contact Us

Please come along to any of our sessions to meet the team. If you would like to get in touch before coming along please email or fill out the contact form.

We are happy to answer any questions.

Who We Are

City of Rochester is one of the oldest clubs in the Medway area. Based at Strood Sports Centre the Swimming and Lifesaving sections cater for members of all age ranges and abilities, from duckling swimmers and rookie lifeguards to masters swimmers and National Lifesaving Champions. The dedicated coaching team and a flexible, tailored approach to training help all of the members to achieve their ambitions.

So whether you are learning to swim, trying to keep fit, keen to show what you’ve got in a competition or you just want to try something new. Get in touch and book your trial now!

For information on where and when we train please have a look at the swimming and lifesaving sections of the website or get in touch.

Welcome To


Since 1948 the City of Rochester Swimming & Lifeguard Club has provided a place for it's members to train and compete. We offer a flexible approach to training to accommodate the needs and ambitions of all our members from ducklings to masters.

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